WARM UP
2 rounds:
10 cat and cows
10 hip bridges
10 good mornings
10 air squats
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
10 unbroken rounds for time with partner:
10 KB deadlift
10 Russian swings
10 goblet squats
10 American swings
*Partners must alternate completed rounds. Must be 40 reps unbroken for it to be RX.