WARM UP
3 rounds:
10 air squat
10 meter lunge
10 push ups
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
“Mogadishu Mile”
4 rounds for time:
19 KB ground to overhead
19 KB front squat
19 KB push ups (each side)
400 meter KB carry
RX: (24kg/16kg)
*KB push ups are performed with one hand on the ground and one hand on the kettlebell. Each pushup round requires 38 total reps. 40:00 time cap.