WARM UP
10:0o0 handball
3 rounds:
10 kip swings
10 meter broad jump
10 hollow rocks
SKILL
Athlete choice
*10:00 practice.
WORKOUT OF THE DAY
20:00 AMRAP:
10 tire flips
20 pull ups
10 sledge hammer strikes
20 push ups
10 tire jumps
20 abmat situps