WARM UP
5 rounds:
10 calorie bike
10 push ups
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
300 calorie assault/echo bike
300 bench press
RX: (135/95)
Lv2: (185/125)
*Partners can work on opposite movements at the same time. Score total time to complete. 30:00 time cap.