WARM UP
5:00 partner sled push
3 rounds:
10 kip swings
10 push ups
10 air squats
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
5 rounds for time with partner:
A) 1 mile sled push
B) 100 pull ups + 200 push ups + 300 air squats
*Partner A works on sled push while Partner B works on calisthenics. Athletes can rotate any time and partition any way. 25:00 time cap.