WARM UP
10:00 pizza delivery with medic
*For this game create 2 teams and face them off against each other trying to eliminate the other team. When someone is eliminated they must hold a squat. Flipping one teams pizzas upside down helps denote who is who. One person on each team can heal whoever has been eliminated by tapping them on the shoulder.
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
2 rounds for time with partner:
100 wall balls (shared)
100 kb swings (shared)
100 meter synchro broad jump
RX: (20/14) (24kg/16kg)