WARM UP
5:00 sled push
3 rounds:
3 rope climb to stand
10 hanging shrugs
10 kip swings
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
A) 200 meter farmer carry
B) AMRAP rounds of:
1 rope climb
10 pull ups
50 meter sled push
*Athletes rotate after each round of farmers carry. AMRAP is picked up by new athlete where old athlete left off. Score total reps of AMRAP.