WARM UP
3 rounds with partner:
100 meter sled push/pull
10 front squats
10 kip swings
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
18:00 AMRAP with partner:
Partner 1: 200 meter farmers carry
Partner 2: AMRAP rounds: 10 thrusters + 10 pull ups
RX: (24kg/16kg) (95/65)
*Partners rotate every time the farmer carry returns.