WARM UP
3 rounds:
10 power snatch
10 oh squat
10 ring swings
20 single unders
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
EMOTM 25:00:
-
12 burpees
-
6 hang snatch
-
12 toes to rings
-
6 oh squat
-
24 double unders
RX: (95/65)
55+: (75/55)
Lv2: (135/95)