WARM UP
10:00 handball
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
30 snatches
30 clean and jerks
20 snatches
20 clean and jerks
10 snatches
10 clean and jerks
RX: (135/95) (155/105) (185/125)
55+: (115/75) (135/95) (155/105)
Lv2: (155/105) (185/125) (205/135)
*Share all work. 25:00 time cap.