WARM UP
3 rounds:
20 calorie row
10 kip swings
10 front squats
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
800 meter sandbag carry
30 snatches
30 bar muscle ups
30 thrusters
RX: (135/95)
*Share all work. 20:00 time cap.