WARM UP
10:00 rock paper scissor WAR
SKILL
Athlete choice
*10:00 practice
WORKOUT
2 rounds for time with partner:
5k C2 bike
1k ski
200 double unders
*Endurance effort. Coach athletes to set a conservative pace and try to increase pace slightly each 1k on the bike if possible. Share all work. 45:00 time cap.