WARM UP
3 rounds:
10 ring swings
10 piked pushups
10 good mornings
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
“Nate”
20:00 AMRAP:
2 ring muscle ups
4 handstand push ups
8 KB swings
RX: (32kg/24kg)
*Team option is to alternate completed rounds. Score total reps completed.