WARM UP
3 rounds:
10 deadlift
10 muscle clean
10 push press
200 meter run
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
“Partner DT”
5 rounds for time:
24 deadlift
18 hang clean
12 shoulder to overhead
RX: (155/105)
*Partners share all work as they need to. 20:00 time cap.