WARM UP
3 rounds:
10 meter walking lunge
10 meter bear crawl
10 meter toy soldier
5 rope climbs to standing
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
10:00 AMRAP:
2 rope climbs
10 kb cleans (5+5)
20 meter kb lunge
10:00 AMRAP:
2 dballs to shoulder
10 kb snatches (5+5)
20 meter handstand walk
10:00 AMRAP:
2 pull overs
10 kb shoulder to overhead (5+5)
20 meter broad jump
RX: (24kg/16kg)
*Score total reps completed.