WARM UP
5:00 bike
3 rounds:
10 meter walking lunges
10 hollow rocks
10 meter broad jumps
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
EMOM 20:00:
1) 10 push press + 10 bent row
2) 10 deck squats
3) 10 toes to rings
4) 10 box jumps
RX: (135/95) (24/20)
55+: (115/75) (24/20)
Lv2: (155/105) (30/24)