WARM UP
3 rounds:
3 clean pull
3 muscle clean
3 power clean
3 front squat
3 push press
3 push jerk
SKILL
15:00 build to heavy clean and jerk
*Score heaviest lift.
WORKOUT OF THE DAY
“The Chief”
5 rounds for max reps:
3:00 AMRAP/1:00 rest:
3 power cleans
6 push ups
9 air squats
RX: (135/95)
*Resume AMRAP where left off. Score total reps.