WARM UP
10:00 handball
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
Partner A:
50 meter sled push forward
50 meter sled pull backward
Partner B:
20 burpees
-Switch and repeat for 3 rounds-
Then…
60 clean and jerks (shared)
RX: (90/45) (135/95)
55+: (90/45) (115/75)
*Coach athletes to move the sleds at around 70% effort and keep the burpees efficient. When they get to the clean and jerks its time to go. 15:00 time cap.