WARM UP
10:00 handball
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
100 synchro alternating hang db snatch
50 synchro burpees over db
RX: (50/35)
*Teammates should each have their own db and face each other.
Partition work any way. 15:00 time cap.
Partition work any way. 15:00 time cap.