WARM UP
10:00 dodgeball
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time:
10 bar muscle ups
15 GHD situps
20 double unders
1 tire flip
15 bar muscle ups
20 GHD situps
25 double unders
2 pig flips
20 bar muscle ups
25 GHD situps
30 double unders
3 tire flips
Lv2: triple unders
*20:00 time cap.