WARM UP
5:00 bike
5:00 equipment set up
SKILL
N/A
WORKOUT OF THE DAY
For time with partner:
100 calorie assault/echo bike
90 alternating box step ups
80 push ups
70 pull ups
60 toes to bar
50 deadlift
40 hang clean
30 hang snatch
RX: (115/75)
*While one partner is working the other is doing 100 meter farmer carry. Rotate every 100 meters. 40:00 time cap.