WARM UP
Every :30 on the :30 for 5:00:
Partner mirror drill
*Partners rotate controlling movement every :30.
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
400 meter partner carry
400 meter sandbag carry
400 meter farmers carry
400 meter lunge
*One partner “working” at a time. Every time you switch, both partners complete 5 burpees.