WARM UP
3 rounds:
10 snatch grip push press (from back)
10 calorie ski
10 air squats
SKILL
Overhead squat
5 x 5
WORKOUT OF THE DAY
21-15-9
Calorie ski
Hang snatch
RX: (75/55)
*Sprint stimulus. Athletes should be hammering the ski and holding on to the light snatches. 10:00 time cap.