WARM UP
3 rounds:
200 meter run
3 clean pull
3 muscle clean
3 power clean
3 front squat
3 squat clean
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
E4MOTM 16:00:
10 squat cleans
400 meter run
RX: (135/95) (155/105) (185/125) (205/135)
55+ :(95/65) (115/75) (135/95) (155/105)
Lv2: (185/125) (205/135) (225/155) (245/165)
*Score time at finish or total reps completed.