WARM UP
5:00 bike
3 rounds:
10 kip swings
10 muscle clean
10 press
SKILL
N/A
WORKOUT OF THE DAY
For time with partner:
1 mile sandbag carry
20 bar muscle ups
30 clean and jerks
40 calorie bike (60 calorie C2)
30 clean and jerks
20 bar muscle ups
RX: (135/95)
*Share all work, one athlete working at a time. 40:00 time cap.