WARM UP
10:00 handball
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
EMOM 20:00:
1) 20/15 calorie bike
2) 10 GHD hip extensions
3) 10 toes to bar
4) 2 alternating Turkish getups
RX: (24kg/16kg)
Lv2: (32kg/24kg)
*Athletes can start on different stations. The bike minute is intended to be a sprint stimulus. Coach athletes to go as hard as they can and recover their heart rate during the next 3 exercises. Score total reps completed.