WARM UP
For completion:
10 wall ball
10 sumo high pull
10 box jumps
10 push press
10 calorie row
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
“Fight Gone Bad”
3 x 5:00 rounds for max reps:
1:00 wall ball (20/14)
1:00 sumo deadlift high pull (75/55)
1:00 box jump (20 inches)
1:00 push press (75/55)
1:00 row for calories
*Rest 1:00 between rounds.