70min time cap
Buy in –
1 mile run
2k row
1k ski
50 burpees
AMRAP with time remaining
400m run
5 Dball over shoulder
10 lunges 75/55
15 cal bike
100m farmers carry 53/35
70min time cap
Buy in –
1 mile run
2k row
1k ski
50 burpees
AMRAP with time remaining
400m run
5 Dball over shoulder
10 lunges 75/55
15 cal bike
100m farmers carry 53/35