ENDURANCE WOD
RX 60 Min EMOM / SC 42 Min
200m Run / 100m Sc
20m Walking Lunges
10 wall Balsl 20/14
10 Burpees
10/8 Cal Row
20m Farmers Carry 24/16kg
ENDURANCE WOD
RX 60 Min EMOM / SC 42 Min
200m Run / 100m Sc
20m Walking Lunges
10 wall Balsl 20/14
10 Burpees
10/8 Cal Row
20m Farmers Carry 24/16kg