ENDURANCE WOD
Rx 70 Min Time Cap
3 rounds of
800m Run
750m Ski
750m Row
Then
10 Rounds of
400m Run
10 Ring Rows
10 Trusters 75/55
10 Cal Bike
50m Sled Push Pull 225/135
Sc 40 Min Time Cap
1 rounds of
800m Run
750m Ski
750m Row
Then
5 Rounds
400m Run
10 Ring Rows
10 Trusters 75/55
10 Cal Bike
50m Sled Push Pull 225/135