Endurance WOD
RX 60 Min TC
3 Rounds of
200m Run
10 Burpee Over Box
Row 500m
50m Sled Push 225/135
400m Run
20 Box Step Overs
Ski 500m
100m Farmers Carry 32kg/24kg
600m Run
30 Med Ball Sit up 20/14
25 Cal Bike
25 Wall Balls
Sc 45 Min TC
2 Rounds of
200m Run
10 Burpee Over Box
Row 500m
50m Sled Push 225/135
400m Run
20 Box Step Overs
Ski 500m
100m Farmers Carry 32kg/24kg
600m Run
30 Med Ball Sit up 20/14
25 Cal Bike
25 Wall Balls
3 Rounds of
200m Run
10 Burpee Over Box
Row 500m
50m Sled Push 225/135
400m Run
20 Box Step Overs
Ski 500m
100m Farmers Carry 32kg/24kg
600m Run
30 Med Ball Sit up 20/14
25 Cal Bike
25 Wall Balls
Sc 45 Min TC
2 Rounds of
200m Run
10 Burpee Over Box
Row 500m
50m Sled Push 225/135
400m Run
20 Box Step Overs
Ski 500m
100m Farmers Carry 32kg/24kg
600m Run
30 Med Ball Sit up 20/14
25 Cal Bike
25 Wall Balls