ENDURANCE WOD
Rx 70 Min Time Cap
3 Rounds of
200m Run
20 Deadlifts 95/65
20 Wall Balls
400m Run
15 Ring Rows
15 Push Ups
600m Run
10 STO 95/65
10 Reverse Lunges 95/65
800m Run
After Round 1 – 2k Row
After Round 2 – 2K Ski
After Round 3 – 3 Mile Bike