Sunday 11/5

Endurance WOD
65 min Time Cap
200m Run
10 reverse lunges @95/65
10 Wall Balls 20/14
10 Single Arm Devils Press 50/35
10 Cal Bike
400m Run
10 reverse lunges @95/65
10 Wall Balls 20/14
10 Single Arm Devils Press 50/35
10 Cal Bike
600m Run
10 reverse lunges @95/65
10 Wall Balls 20/14
10 Single Arm Devils Press 50/35
10 Cal Bike
800m Run
10 reverse lunges @95/65
10 Wall Balls 20/14
10 Single Arm Devils Press 50/35
10 Cal Bike
1000m Run
10 reverse lunges @95/65
10 Wall Balls 20/14
10 Single Arm Devils Press 50/35
10 Cal Bike
1200m Run
10 reverse lunges @95/65
10 Wall Balls 20/14
10 Single Arm Devils Press 50/35
10 Cal Bike
1000m Run
10 reverse lunges @95/65
10 Wall Balls 20/14
10 Single Arm Devils Press 50/35
10 Cal Bike
800m Run
10 reverse lunges @95/65
10 Wall Balls 20/14
10 Single Arm Devils Press 50/35
10 Cal Bike
600m Run
10 reverse lunges @95/65
10 Wall Balls 20/14
10 Single Arm Devils Press 50/35
10 Cal Bike
400m Run
10 reverse lunges @95/65
10 Wall Balls 20/14
10 Single Arm Devils Press 50/35
10 Cal Bike
200m Run
10 reverse lunges @95/65
10 Wall Balls 20/14
10 Single Arm Devils Press 50/35
10 Cal Bike