ENDURANCE WOD
Rx 75 Min Time Cap
Buy in
1.5 Mile Run
3k Row or Ski
4 Mile Bike
Partition any way
In the remaining time:
400m Run
25 Wall Balls 20/14
15 Burpee Pull Ups
25 Push Ups
15 Burpee Over Box 24/20
400m Run
20 Wall Balls 20/14
12 Burpee Pull Ups
20 Push Ups
12 Burpee Over Box 24/20
400m Run
15 Wall Balls 20/14
9 Burpee Pull Ups
15 Push Ups
9 Burpee Over Box 24/20
400m Run
10 Wall Balls 20/14
6 Burpee Pull Ups
10 Push Ups
6 Burpee Over Box 24/20
400m Run
5 Wall Balls 20/14
3 Burpee Pull Ups
5 Push Ups
3 Burpee Over Box 24/20
Sc 50 Min
Buy In
800m Run
1K Row/Ski
1.5 Mile Bike
In the remaining time:
400m Run
25 Wall Balls 20/14
15 Burpee Pull Ups
25 Push Ups
15 Burpee Over Box 24/20
400m Run
20 Wall Balls 20/14
12 Burpee Pull Ups
20 Push Ups
12 Burpee Over Box 24/20
400m Run
15 Wall Balls 20/14
9 Burpee Pull Ups
15 Push Ups
9 Burpee Over Box 24/20
400m Run
10 Wall Balls 20/14
6 Burpee Pull Ups
10 Push Ups
6 Burpee Over Box 24/20
400m Run
5 Wall Balls 20/14
3 Burpee Pull Ups
5 Push Ups
3 Burpee Over Box 24/20