60 Min Time Cap
W/Partner
1000m Run
100 Med- Ball Sit ups
1000m Run Run
100 Push Ups
1000m Run
100 Cal Bike
1000m Run
100 Ring Rows
1000m Run
100 Burpee Over Box
1000m
100 Wall Balls
Run Togerher
Work Shared
60 Min Time Cap
W/Partner
1000m Run
100 Med- Ball Sit ups
1000m Run Run
100 Push Ups
1000m Run
100 Cal Bike
1000m Run
100 Ring Rows
1000m Run
100 Burpee Over Box
1000m
100 Wall Balls
Run Togerher
Work Shared