ENDURANCE WOD
Death by endurance WOD
E5MOM
400m run
3 sit ups with med ball 20/14
2 cal row
1 single arm alt devils press 50/30
Add after each round
3 sit ups
2 cal row
1 single arm alt devils press
Go until work can not be completed in 5 min
Sc
Same workout but the run is only 300m