Rx 50 Min AMRAP
800m Run
15 Goblet Squats 24kg/16kg
15 Kb Swings 24kg/16kg
15 Push Ups
15 Ring Rows
15 Box Step Overs
500m Row
Rx 35 Min AMRAP
400m Run
10 Goblet Squats 24kg/16kg
10 Kb Swings 24kg/16kg
10 Push Ups
10 Ring Rows
10 Box Step Overs
250m Row
