ENDURANCE WOD
RX – 60 Min Time Cap
6 Rounds of
800m run
10 Deadlifts 135/95
15 Wall Balls 20/14
20m Broad Jump
25 Cal Bike
100m Sled Push
SC – 40 Min Time Cap
6 Rounds of
400m run
10 Deadlifts 135/95
10 Wall Balls 20/14
10m Broad Jump
10 Cal Bike
100m Sled Push