Endurance WOD
For TIme
Rx – 70 Min Time Cap Sc – 40 Min Time Cap
200m Run
10 burpee pull-ups
250m Row
400m Run
20 Kb Swings 53/35
250m Ski
800m Run
30 Wall Balls
500m Row
1200m Run
40m Walking Lunge With Kettle Ball 53/35
500m Ski
1 Mile Run
50 Sit Ups With Med Ball
3 Mile Bike
1200m Run
40m Walking Lunge With Kettle Ball 53/35
500m Ski
800m Run
30 Wall Balls
500m Row
400m Run
20 Kb Swings 53/35
250m Ski
200m Run
10 burpee pull-ups
250m Row