ENDURANCE WOD
RX 75 Min Time Cap
Buy in 2 Rounds of
1 Mile Run
1K Row
50 Cal Bike
1K Row
50 Cal Bike
10 Rounds:
400m Run
15 STO 75/55
15 Ring Rows
15 Wall Balls
10 RAM Burpees
15 STO 75/55
15 Ring Rows
15 Wall Balls
10 RAM Burpees
Sc 45 Min Time Cap
Buy in 2 Rounds of
800m Run
500m Row
25 Cal Bike
500m Row
25 Cal Bike
10 Rounds of
200m Run
10 STO 75/55
10 Ring Rows
10 Wall Balls
10 RAM Burpees
10 STO 75/55
10 Ring Rows
10 Wall Balls
10 RAM Burpees