ENDURANCE WOD
60 minute time cap
2 rounds of
1000m run
20 deadlifts 95/65
15 wall balls 20/14
10 pull ups
25 cal bike
100m sled push 135/95
-then-
4 rounds of
500m run
10 STO 95/65
15 ring rows
20 sit-ups w/med ball
500m ski
100m farmers carry 53/35
ENDURANCE WOD
60 minute time cap
2 rounds of
1000m run
20 deadlifts 95/65
15 wall balls 20/14
10 pull ups
25 cal bike
100m sled push 135/95
-then-
4 rounds of
500m run
10 STO 95/65
15 ring rows
20 sit-ups w/med ball
500m ski
100m farmers carry 53/35