75 Min time Cap
w/partner
Run Together /
Work Shared
800m Run
100m Walking Lunges w/kb 24/16
800m Run
100 Squats w/kb 24/16
800m Run
100 Cal Row
800m run
100 kb swings
800m run
100m burpee broad jumps
800m Run
100 ring rows
800m row
100 cal ski
800m run
100 sit-ups w/med-ball
800m run
100 Wall Balls
