70 Min AMRAP
800m Run
5m Goblet Walking Lunges 24/16 kg
3 Wall Balls 14/10
100m Row
50m Sled Push 225/180
After each round add
5m Walking Lunge
3 Wall Balls
100m Row
Run and Sled push stays the same
Sled should be pushed outside
Athletes encouraged to use the same weight that they would use in the Nor Cal HYBRID for walking lunge and wall balls
