WARM UP
3 rounds:
10 banded pull aparts
10 PVC sots press
10 overhead walking lunge
EMOM 5:00:
:30 wall facing squat therapy
SKILL
Barbell Bulgarian split squat
3 x 10 each leg
WORKOUT OF THE DAY
E2MOM 20:00:
1 snatch grip deadlift
1 high hang snatch
1 mid hang snatch
1 low hang snatch
*Build to heavy for the day. Focus is on consistency and technique while under load. Athletes should target around 80% of their 1RM.