WARM UP
5:00 row or ski
3 rounds:
10 deadlift
10 meter broad jump
SKILL
Build to deadlift weight
WORKOUT OF THE DAY
For time:
21-15-9
Deadlift
Box jump
Time Cap: 8:00
Tie Break: None
Elite/Rx/35-49: 315 lbs / 205 lbs, 30 in / 24 in
Intermediate/16-17/50+: 275 lbs / 185 lbs, 24 in / 20 in
Scaled/Novice/14-15: 185 lbs / 125 lbs, 24 in / 20 in, w/ step ups