WARM UP
3 rounds:
200 meter run
10 lunges
10 candle sticks
SKILL
N/A
WORKOUT OF THE DAY
40:00 AMRAP:
1 mile run
30 burpees
1000 meter row
30 deck squats
500 meter ski
30 sandbag lunges
Thursday 1/18
Foundations(X)
SKILL
Back squat
5 x 5
WORKOUT
30:00 AMRAP:
10 calorie bike
10 devils press
10 Russian twists
*Add 5 reps per round per exercise.