WARM UP
EMOTM 5:00:
10 burpees
then
3 rounds:
10 alternating step ups
10 piked push ups
SKILL
EMOTM 10:00:
-
3 wall facing HSPU
-
6 alternating pistol squats
WORKOUT OF THE DAY
50 devil press for time (double DB)
RX: (50/35)
*10:00 time cap. Run two heats if necessary for equipment.