WARM UP
EMOTM 5:00:
:30 partner 1 mirror drill
:30 partner 2 mirror drill
3 rounds:
10 meter toy soldier
10 alternating sprinters lunge with rotation
SKILL
Dball/sandbag over shoulder
5 x 3, building to heaviest
WORKOUT OF THE DAY
For time with partner:
Partner 1:
21-15-9
Alternating DB snatch
Wall ball
Partner 2:
Max calorie bike
RX: (50/35)
55+: (40/30)
*Both partners work simultaneously until partner 1 has finished the couplet. Then they switch. Score is time when partner 2 finishes the couplet. Every calorie on the bike is worth -1 second off the finish time.