WARM UP
Running intervals with partner
200 meter
400 meter
800 meter
400 meter
200 meter
*Rest while partner runs.
SKILL
Establish max unbroken set of double unders OR single unders
*No more than 3 attempts. Coach athletes to relax and breath as heart rate starts to increase and legs fatigue.
WORKOUT OF THE DAY
EMOM 20:00:
1) 50 double unders
2) 5 devil presses
3) 30′ handstand walk
4) 100 meter farmer carry
5) 4 wall walks
RX: (50/35) (24kg/16kg)
*Score total reps completed.