WARM UP
10:00 rock paper scissor WAR
SKILL
Bench/floor press
5 x 8
WORKOUT OF THE DAY
20:00 AMRAP:
400 meter sandbag carry
40 meter DB bear crawl (2 dbs)
4 rope climbs
RX: (50/35)
55+: (40/30)
*Score total reps completed.